Depletes Vitamin C. This medication is commonly used for Stomach Acid
There is evidence that proton pump inhibitors (PPIs) might decrease vitamin C levels in the body. A study showed that even a short course of omeprazole, a common PPI, reduced vitamin C levels in healthy volunteers, regardless of their dietary intake. This suggests that PPIs may reduce the bioavailability of vitamin C, meaning the body has a harder time absorbing and using it. Vitamin C plays a crucial role in immune function and antioxidant defenses and therefore individuals using PPI therapy should consider supplementation with vitamin C to protect against a deficiency.
Heidelbaugh JJ. Proton pump inhibitors and risk of vitamin and mineral deficiency: evidence and clinical implications. Ther Adv Drug Saf. 2013 Jun;4(3):125-33. Henry EB, Carswell A, Wirz A, Fyffe V, McColl KE. Proton pump inhibitors reduce the bioavailability of dietary vitamin C. Aliment Pharmacol Ther. 2005 Sep 15;22(6):539-45. Mowat C, Carswell A, Wirz A, McColl KE. Omeprazole and dietary nitrate independently affect levels of vitamin C and nitrite in gastric juice. Gastroenterology. 1999 Apr;116(4):813-22.
Vitamin C Ascorbic Acid — 90 mg
Severe vitamin C depletion disrupts collagen hydroxylation, leading to fragile blood vessels, bleeding gums, easy bruising, corkscrew hairs, poor wound healing, anemia and, in advanced cases, scurvy.
Moderate vitamin C depletion reduces collagen deposition and antioxidant capacity, which can manifest as slower wound healing, arthralgia and fatigue even before overt scurvy develops.
Vitamin C (Ascorbic Acid) by Pure Encapsulations — 200 mcg