Depletes Zinc. This medication is commonly used for Contraception
Studies suggest that oral contraceptives (OCs) may contribute to zinc deficiency. Research has shown a significant decrease in serum zinc levels, the zinc circulating in the blood, in women taking OCs. This decrease is thought to be due to potential changes in how the body absorbs, excretes, or utilizes zinc within tissues. Due to its vital role in many bodily functions, ensuring sufficient zinc intake through supplementation should be considered for women on birth control pills.
Fallah S, Sani FV, Firoozrai M. Effect of contraceptive pill on the selenium and zinc status of healthy subjects. Contraception. 2009 Jul;80(1):40-3. Fernanda Kamp, et al. Effect of oral contraceptive use and zinc supplementation on zinc, iron and copper biochemical indices in young women. Clinical Nutrition ESPEN. October 24, 2011. Shikh EV, Makhova AA, Chemeris AV, Tormyshov IA. [Iatrogenic deficits of micronutrients]. Vopr Pitan. 2021;90(4):53-63. Russian. Dorea JG, Ferraz E, Queiroz EF. Efeitos de esteroides anovulatórios sobre níveis séricos de zinco e cobre [Effects of anovulatory steroids on serum levels of zinc and copper]. Arch Latinoam Nutr. 1982 Mar;32(1):101-10. Portuguese. PMID: 7181622.
Zinc Bisglycinate — 12.5 mg
Zinc Bisglycinate by Pure Encapsulations — 15 mg